At KickAssHomeGym.com we are obsessed with being our best, healthiest selves, both mentally and physically. Every day we pour over our favorite blogs to make
We are all working with different bodies. Your body is different from everyone else’s, so a routine or regimen that works for some may not work for you. This is the mystery of health: your health and any problems you may have are unique to you. For this reason, we provide articles on common health problems that could affect your goal to be healthier, and suggest tips for dealing with them.
You might not realize it, but sitting at that desk working so hard is actually hurting you. Though you may be great at what you do professionally speaking, the
Is staying healthy one of your goals in 2017? It should be. Put it this way: If you neglect your body, your career and family life may suffer. You’ve