Conjugated Linoleic Acid (CLA) and fish oil are two of the most popular oil supplements on the market. They’re both hailed for their variety of health and fitness benefits. There are two camps on this, each supporting one of these supplements as the best choice. This hides the real science behind a lot of opinions […]
Your nutrition needs the same effort and attention that you put into your training. If you want to get good at CrossFit, you need to cover a variety of athletic characteristics. Zone dieting isn’t going to be enough to reach your potential. You need to be pro-active to ensure you’re getting the very best from […]
Everyone knows that diet and exercise are the big duos for slimming down. But what about those lesser known gems which encourage fat loss, promote lean muscle mass and boost general health? The truth is, changes to diet and exercise habits can be thankless endeavors in the short-term. Most people just aren’t prepared to change […]
When it comes to protein powders, it seems like there’s a new one every day that lifters swear works miracles. For most, the battle comes down to creatine vs. whey. These two protein powders each have their benefits and one might be better than the other depending on how you train.
Pre-workout is a great tool for anyone looking to have that extra drive in the gym. Everyone has experience fatigue before, especially during those tough morning workouts. Anyone who has taken pre-workout before knows that it can give you a little something extra when you need it the most. It has tons of benefits, but […]
Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from the CDC shows that 87% of Americans aren’t eating enough veggies. As a culture, we simply don’t like to eat vegetables – and it has consequences. Inadequate vegetable intake is linked to diseases […]
Branched-chain amino acids (BCAAs) consist of three amino acids: leucine, isoleucine, and valine. These amino acids are proven to support muscle growth even more than protein supplements and other amino acids. Taking BCAA powder is one of the best things you can do to improve your gains in the gym. However, even more so than […]
There is a lot of misinformation and bro-science surrounding the topic of pre-workout supplements. How long does pre workout last, what are the side effects and when to take it are common questions that few people know the exact answers to. To answer them and to make your workouts even more kickass, we’ve gathered all […]