Opinions about push up bars benefits are polarized. Some say push up bars are the best piece of equipment, period. Usually, that’s the sites that sell them. Others say that push up bars don’t offer any benefit vs regular push-up. The truth is somewhere in between. Push up bars won’t turn your regular push ups […]
The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.
If you are building a home gym, a power rack or a squat stand should be the second piece of equipment you get. First piece, of course, being a barbell and a set of plates. How does a power rack compare with a squat stand, as far as working out at home is concerned? Read […]
Walk into any gym and two pieces of exercise equipment you’re likely to see are elliptical trainers and rowing machines. Both of these will give you a joint-friendly, low-impact exercise. However, that’s where the similarities end. The best machine for you depends on your workout goals. Today, we’ll take a look at the pros and […]
Dumbbells are common, tried and true training equipment that can be found in any gym. Recently, however, kettlebells have started to gain a following, particularly among the functional training crowd. Which one should you use? Do kettlebells have any real advantages over dumbbells? I say they don’t. Both are just tools, and tools are best […]
When you walk into any workout facility, chances are you’ll see an elliptical and a treadmill. These machines both provide a great aerobic workout, but each one has its own pros and cons. Which one is going to help you lose the most weight? What burns more calories: elliptical or treadmill? Today we’ll take a […]
Few people can call cardio their passion or even a hobby. This doesn’t mean that it isn’t an important part of staying healthy and getting the body you want. When it comes to doing cardio there are a lot of different options to choose from. One of the most often debated cardio themes is the […]