What do you do when your own body weight becomes easy to lift and run with? You add more to it, of course! Weight vests are the best way to add additional pounds to your body. Unfortunately, many people experience problems when buying one. That is why we put together this guide to buying the […]
Last updated: Pull-ups are one of the most complete exercises for your upper body. Even one perfectly executed pull-up can mark a psychological breakthrough, especially for fitness beginners. It shows a good balance of weight to strength and a starting place for significant muscle gains. Pull up bands are the best way to bridge the […]
All push ups are not created equal. Anyone who has done push ups to fatigue can tell you that wrists, elbows, and shoulders can all experience some amount of pain from a standard push up or press up. The solution is a push up bar, which can take some of the load off of your […]
From handshakes to deadlifts, a stronger grip can make a big difference in your life. One of the best ways to improve grip strength is by using a hand gripper or hand strengthener. We’ve reviewed the best hand grippers on the market to help you pick the one that’s right for you.
Last updated: One of the obstacles that holds people back from mastering double unders is the choice of rope used. Because you need to have close control of the rope and adequate speed to execute a double under, the choice of rope really matters, as do the handle and rotating mechanism of the jump rope. […]