The tricep rope is one of the most familiar pieces of gym equipment, appearing in almost every gym in the English-speaking world. It’s designed to attach to a cable machine and allow you to perform tricep pushdowns and bicep curls. We love the cable machine because it’s a versatile piece of equipment and provides you […]
If you want to shift some weights outside of a gym, you need to make sure that you’re not breaking anything. This goes double for the home gym, where your floor is your responsibility and breaking stuff is only going to cost you hundreds or thousands of dollars. Needless to say, you want to avoid […]
Last updated: Don’t you hate it when you’re working out and you’re too hot, your pants are cutting into you or falling down, you feel restricted… and you’re drenched? You’re not alone! Girls, this is where booty shorts come in. Get ready to say hello to your new best friend!
There’s nothing better than weight lifting for creating a strong and chiselled physique, right? But, there’s also nothing better than weight lifting for creating callused hands and aching wrists, right?! Luckily, that’s where weight lifting gloves with wrist support come in. However, in an ever changing and highly competitive market, we are now more spoiled […]
Last updated: You can do a lot of plyometric exercises with just your own bodyweight. However, at some point, you are going to need a plyo box in order to progress your training. There are actually a lot more types of plyo boxes out there than you might think. Here’s what you need to know […]
Last updated: When you are just getting started with a home gym, you can get away with keeping your dumbbells on the floor. However, this method will clutter your gym and take up a lot of floor space. At some point, you are going to need to get a dumbbell rack.
You can’t really follow any workout routine if you don’t have at least one set of Olympic weights. So it is definitely a must-have for any home gym setup, no matter how small it is. At a first glance, all plates look more or less the same, right? Well yeah, but there are some key […]
ZMA is one of the most talked-about sports supplements on the market. It gets hyped up for being able to improve sleep, boost testosterone levels, increase energy, and much more. However, the science behind ZMA supplements isn’t so cut and dry. Here is what you need to know about ZMA before supplementing.
One of the most essential pieces of equipment you need for Crossfit is a gym bag to hold everything. Sure, you can get away with using an old backpack – but it really helps to have a proper duffel bag with compartments for your stinky shoes, wet towel, and Crossfit gear. There are now tons […]
Last updated: Picking the right battle rope can be challenging, especially if you’ve not used them extensively or bought your own before. There are so many different brands, materials, and dimensions – it can be a bit much. In today’s post, we’re going in-depth to discuss the best battle ropes for you and your needs. […]