There’s nothing better than weight lifting for creating a strong and chiselled physique, right? But, there’s also nothing better than weight lifting for creating callused hands and aching wrists, right?! Luckily, that’s where weight lifting gloves with wrist support come in. However, in an ever changing and highly competitive market, we are now more spoiled […]
Last updated: You can do a lot of plyometric exercises with just your own bodyweight. However, at some point, you are going to need a plyo box in order to progress your training. There are actually a lot more types of plyo boxes out there than you might think. Here’s what you need to know […]
Last updated: When you are just getting started with a home gym, you can get away with keeping your dumbbells on the floor. However, this method will clutter your gym and take up a lot of floor space. At some point, you are going to need to get a dumbbell rack.
You can’t really follow any workout routine if you don’t have at least one set of Olympic weights. So it is definitely a must-have for any home gym setup, no matter how small it is. At a first glance, all plates look more or less the same, right? Well yeah, but there are some key […]
ZMA is one of the most talked-about sports supplements on the market. It gets hyped up for being able to improve sleep, boost testosterone levels, increase energy, and much more. However, the science behind ZMA supplements isn’t so cut and dry. Here is what you need to know about ZMA before supplementing.
One of the most essential pieces of equipment you need for Crossfit is a gym bag to hold everything. Sure, you can get away with using an old backpack – but it really helps to have a proper duffel bag with compartments for your stinky shoes, wet towel, and Crossfit gear. There are now tons […]
Last updated: Picking the right battle rope can be challenging, especially if you’ve not used them extensively or bought your own before. There are so many different brands, materials, and dimensions – it can be a bit much. In today’s post, we’re going in-depth to discuss the best battle ropes for you and your needs. […]
Last updated: Recently, L-arginine has gained popularity well outside the gym because of its many proven benefits. If you are looking for the best L-arginine supplement, here is what you need to know to get the best results and choose the right product.
Wrist wraps are eventually going to be on your gym accessories list. It’s not a matter of if, but of when. They can help you go through your WOD quite a lot, especially if you’ve suffered from wrist injuries in the past. Depending on your particular situation you want to pick the right wrist wrap […]
Last updated: I remember when thermogenic supplements first became popular about 10 years ago. Then, they were mostly just fancy capsicum (pepper) capsules. You’d sweat like crazy, metabolism would rev up and appetite diminish. There is a now new trend of thermogenic pre workout supplements. There aren’t too many of these thermogenic pre-workouts on the […]