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Full List of Essential CrossFit Gear (from Beginner to Advanced)

CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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what vitamin should i take if i don't eat vegetables

I Don’t Eat Vegetables, What Vitamins Should I Take?

Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from ...
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5 Types of Weightlifting Bars You Need to Know to Train Better

The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid ...
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10 Best Pre Workout Supplements for Women (2018 Edition)

Last updated: When you are working out, you want every advantage you can get. That is where pre workout supplements for women ...
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Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]

Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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8 Amazing Benefits Of The Wall Sit And How To Do It Correctly

The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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choose the best jump rope for double unders

5 Best Jump Ropes for Crossfit Double Unders (2018 Updated)

Last updated: One of the obstacles that holds people back from mastering double unders is the choice of rope used. Because you need to have ...
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Elliptical vs Treadmill: Which Is Better For Weight Loss?

When you walk into any workout facility, chances are you’ll see an elliptical and a treadmill. These machines both provide a great aerobic workout, but ...
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Is Jumping Rope Better Than Running For Cardio?

Few people can call cardio their passion or even a hobby. This doesn't mean that it isn't an important part of staying healthy and getting ...
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