Full List of Essential CrossFit Gear (from Beginner to Advanced)
CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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I Don’t Eat Vegetables, What Vitamins Should I Take?
Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from ...
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5 Types of Weightlifting Bars You Need to Know to Train Better
The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid ...
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The 10 Best Pre Workout Supplements for Women [in 2019]
Last updated: When you are working out, you want every advantage you can get. That is where pre workout supplements for women ...
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Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]
Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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8 Amazing Benefits Of The Wall Sit And How To Do It Correctly
The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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LATEST POSTS
5 Close Grip Bench Press Benefits You Might Not Have Heard About
The bench press is the king of exercises for guys who want a big chest. But if all you do is bench in the good ...
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The 5 Best Ankle Weights Reviewed for [2018]
Do you ever feel as if you aren’t getting much out from your workout, no matter how long you have been going at it? For ...
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5 Best Weighted Vests Reviewed for [2018]
What do you do when your own body weight becomes easy to lift and run with? You add more to it, of course! Weight vests ...
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Bench Press Vs Push Ups: Why The Bench Press Isn’t Enough
When you walk into a gym anywhere in the world, the first exercise you are likely to see performed is the bench press. The bench ...
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18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)
Ankle weights can be an awesome addition to your workout routine. They actually improve your resistance while boosting the intensity of your training. So, in ...
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