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crossfit-gym-bag-essentials

Full List of Essential CrossFit Gear (from Beginner to Advanced)

CrossFit’s variety of demands and types of exercise – all rolled into one – means that there are some big benefits to ...
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what vitamin should i take if i don't eat vegetables

I Don’t Eat Vegetables, What Vitamins Should I Take?

Would you rather take a fistful of pills everyday instead of eating broccoli for dinner?  If so, you aren’t alone.  Data from ...
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Types of Weightlifting Bars

5 Types of Weightlifting Bars You Need to Know to Train Better

The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars.  Afraid ...
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best pre workout for women reviews

The 10 Best Pre Workout Supplements for Women [in 2019]

Last updated: When you are working out, you want every advantage you can get.  That is where pre workout supplements for women ...
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Crossfit Nutrition & Eating Plans

Crossfit Nutrition: Do’s & Don’ts [+ Eating Plans]

Regardless of what your workout plan or regimen is, nutrition always plays an extremely important role in it. It’s especially true with ...
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Benefits of The Wall Sit

8 Amazing Benefits Of The Wall Sit And How To Do It Correctly

The wall sit exercise is often overlooked as a leg exercise due to its simplicity in nature. In terms of exercise, we ...
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LATEST POSTS

5 Close Grip Bench Press Benefits

5 Close Grip Bench Press Benefits You Might Not Have Heard About

The bench press is the king of exercises for guys who want a big chest. But if all you do is bench in the good ...
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The 5 Best Ankle Weights Reviewed for [2018]

Do you ever feel as if you aren’t getting much out from your workout, no matter how long you have been going at it? For ...
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Best Weighted Vest Reviews

5 Best Weighted Vests Reviewed for [2018]

What do you do when your own body weight becomes easy to lift and run with? You add more to it, of course! Weight vests ...
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Bench Press Vs Push Ups: Why The Bench Press Isn’t Enough

When you walk into a gym anywhere in the world, the first exercise you are likely to see performed is the bench press. The bench ...
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18 Fantastic Ankle Weight Exercises (For Abs & Lower Body)

Ankle weights can be an awesome addition to your workout routine. They actually improve your resistance while boosting the intensity of your training. So, in ...
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OUR TOP PICKS

best battle ropes to buy

10 Best Battle Ropes to Buy for Your Home Gym (2019 Reviews)

best ez curl bar

The 5 Best EZ Curl Bars to Buy in 2019 (Reviews and Top Picks)

best nighttime fat burner reviews

The 5 Best Nighttime Fat Burner Supplements (2019 Reviews)

Best organic pre workout supplements

The 5 Best Organic Pre Workout Supplements (2019 Reviews)

Best Crossfit Gloves for Pull Ups

The 5 Best Crossfit Gloves For Pull Ups (2019 Updated)

Recent Posts

  • The 10 Best Unflavored Whey & Protein Powders (in 2019)
  • The 6 Best Vegan Pre-Workouts to Buy in 2019 (Reviews)
  • 9 CrossFit AMRAP Workouts for Everyone
  • The Ultimate Guide to Pre-Workout for CrossFit (2019)
  • The 7 Best Low-Calorie Protein Powders (2019 Reviews)

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