When it comes to protein powders, it seems like there’s a new one every day that lifters swear works miracles. For most, the battle comes down to creatine vs.
Exercise is only part of being healthy. If you exercise but don’t fuel your body well, you are making it harder for yourself to meet your goals. This is obvious to most people, but smart nutrition can sometimes be counterintuitive. Make sure you don’t make any nutrition mistakes with our articles covering basic nutrition, timing your meals, choosing the best foods for you, and more.
They say, “No pain, no gain.” However, while some muscle soreness after exercise is inevitable, you don’t have to feel like a stiff board with muscles that you
If you don’t like eating vegetables, then the headlines are scary. Inadequate vegetable intake is linked to 6.7 million deaths in a single year. Without
You’ve seen the food pyramid. A big chunk of it is dedicated to vegetables like broccoli, carrots, beets, and celery. The problem is that most people don’t
Pre-workout is a great tool for anyone looking to have that extra drive in the gym. Everyone has experience fatigue before, especially during those tough
Would you rather take a fistful of pills everyday instead of eating broccoli for dinner? If so, you aren’t alone. Data from the CDC shows that 87% of
Do you feel like you have tried everything but you simply can’t seem to build any more muscle mass? The vast majority of people who find themselves in this
Thanks to all of the benefits of fruit-infused water, lots of people are now infusing their own water. All you need is a fruit infuser bottle and some produce
The best foods for the keto diet are high in fat but low in protein and carbs. For most people, this means eating a lot of meat, fish, and avocado on the keto
Despite how many times we’ve been told, “Breakfast is the most important meal of the day,” it still seems that we can’t find time to eat. As many as 30% of