With any aspect of fitness you find that you hear a lot of differing opinions. You hear that one exercise is good for you, but then you will hear that it may do more harm than good. With all of the conflicting information out there, you may feel unsure of what to do first or what will benefit you the most.
It can be downright confusing, down to the type of shower that you take after a workout. Yes that’s right; the type of shower that you take can be heavily debated too!
Shower After A Workout Is A Powerful Thing
This goes beyond just hygiene or relaxation, though those are some additional benefits.
The type of shower that you take just after a workout can help you in a number of different ways. You have probably only taken hot showers traditionally, but cold showers have some merit as well. Knowing what you can gain from a hot or cold shower can help you to make the right decision post workout.
Before you dismiss the idea of a cold shower, learn what you stand to gain. Take a look at the associated benefits of each type of shower and then figure out a schedule that works best for you.
A shower after a workout is always a good thing, but the type that you take can help you in different ways.
Here we look at what a cold shower, a hot shower, and even the idea of alternating between the two can offer you after a good workout.
Slow Heart Rate and Increase Circulation
You might not think of a cold shower as a positive, but it may actually help to complement what you just accomplished in your workout. When you exercise you obviously increase your heart rate. This is a good thing, but even after a cool down you may not bring it down properly. By taking a cold shower you may help to slow the heart rate to a healthy level so that you can go about your day in the right way.
Another thing to consider about a cold shower is that it may actually increase circulation as you cope with the colder temperature. Though it may not be relaxing, the cold shower is helping to wake up your circulatory system and get it working properly. This again is essential after a workout where you may need a little boost in getting the blood circulating exactly as it is meant to.
So while a cold shower may not sound great at first, you have to consider what it is doing for your body and your health. You will get the blood circulating, bring your heart rate down, and ultimately get your body back to the proper recovery mode. This complements your workout in a really wonderful way, and so you might just find that you end up preferring a cold shower every few days post workout.
Soothe Sore Muscles and Aid Recovery
The hot shower offers you the most notable and recognized benefits. You likely turn to the shower for it’s your time to relax and unwind. It also helps to soothe sore muscles that came about because of your workout regimen. Heat is good in this respect, and therefore the hot shower is sure to be a staple in your routine for that very reason.
Another thing to keep in mind is that if you happen to be tight or feel that you are not as flexible as you should be, a hot shower can help in this respect. If you worked it hard or focused on one particular muscle group, then a hot shower can really help tremendously with the recovery. You might even find that holding the showerhead directly on the affected muscle can help you to recover and get back to normal.
Alternate To Get The Best of Both
There is the idea to alternate between the two, which may be helpful in the end. Some experts say that alternating a couple of days of hot showers after workouts and then turning to cold showers for a couple of days may help. This gives you the benefits and also keeps the body adjusting to both temperatures.
Try the cold shower to get used to it and see how much you actually enjoy it after a couple of rounds. After each workout plan for a cold or hot shower so that you can mentally prepare. This way you get the relaxation and recovery of the hot shower, but you also get the benefits of the cold shower.
Though this may seem unusual or it goes against the norm, this rotation gives you the best of both worlds. You may come to like it so much that you abandon hot showers all the time, for this awakens you in ways that you never imagined. A combination approach is sure to please, easy to adjust to, and an excellent way to finish off a great workout too.