A 20lb hex dumbbell weighs the same as a 20lb round dumbbell. So, it might seem like the shape of the dumbbell doesn’t really matter to your workout. However,
The world of fitness is large. There are countless ways you can move and use your body, and every method has its own benefits, downsides, or peculiarities. Our articles cover them all to make sure you don’t miss out on anything fitness related. Stay on top of the latest fitness trends as they emerge.
One of the most common questions I get (especially from women) is what weight dumbbells they should use to tone their arms. Basically, they want those lean
The barbell is one of the most basic pieces of equipment you need for building a home gym. A lot of beginners just opt for the cheapest barbell they can find.
The first time I went to a gym to train, I was completely clueless about the different types of weightlifting bars. Afraid to ask, I just grabbed the standard
When it comes to working out, it isn’t always as easy as it seems. Everyone has good intentions and wants to visit the gym regularly, but your life sometimes
Ankle weights are cheap, effective and versatile ways of getting the most out of a work out. They can be used for strength, endurance and speed training and
Ankle weights are growing in popularity. And if your aim is to make your workouts more challenging, you might wonder: do ankle weights work?Before you
At KickAssHomeGym.com we are obsessed with being our best, healthiest selves, both mentally and physically.Every day we pour over our favorite blogs to make
Most of us have experienced soreness in our muscles a few days after a strenuous workout, but many of us are still unsure of whether to train when our muscles
Opinions about push up bars benefits are polarized. Some say push up bars are the best piece of equipment, period. Usually that’s the sites that sell them.