Wheatgrass is the product of harvesting normal wheat plants prematurely – far before the crop reaches its full size. During the maturation process, it contains a high density of micronutrients that make it great as a dietary supplement.
Wheatgrass was first utilized by an agricultural chemist in the 1930s while trying to save chickens and increase their egg production. After this worked successfully, research into the benefits of wheatgrass grew exponentially: what if it could benefit humans?
Several supplements, juices and powders began to appear in the marketplace. Today, we’re going to discuss these – what they might be able to do for you, popular examples, and how to judge a good wheatgrass powder supplement.
For more of my recommendations, have a look through these popular KickAssHommeGym guide links: Green Superfood Powders.
- What are the Benefits?
- Are There Any Risks Associated with Wheatgrass?
- How to Use Wheatgrass Powder
- Wheatgrass Juice Powders vs Wheatgrass Powders
- Most Popular Wheatgrass Products
- 1. Dr. Berg’s Wheat Grass Juice Powder
- 2. Terrasoul Superfoods Wheat Grass Juice Powder
- 3. Amazing Grass Organic Wheat Grass
- 4. Micro Ingredients Organic Wheat Grass Powder
- 5. Pure Synergy Organics Wheat Grass Juice Powder
- 6. Bulk Supplements Organic Wheat Powder
- 7. Garden of Life 100% Organic Wheat Grass Juice
- Frequently Asked Questions About Wheatgrass
What are the Benefits?
Consumption of natural wheatgrass supplements can have a range of health benefits; from antioxidant content to blood sugar control. The density of nutrients in these products are absolutely key, and we’re going to discuss some of the most important benefits they bring.
The nutritional breakdown:
- Low calorie
- Good protein source
- Rich in protein, though it does not provide all the essential amino acids
- Excellent source of fiber
- Dense in micronutrients and phytochemicals
- Supports healthy digestion
Includes vitamins A, C, E, K, and B6 as well as various minerals
Antioxidants act against the effects of ‘free-radical’ particles in the body which have links to cell death, cancer, and accelerated ageing. Antioxidants also help to reduce chronic inflammation in the body, a whole-body problem linked to everything from diabetes to cancer to degenerative brain diseases.
This can also be beneficial in terms of many immunity-related health problems, such as arthritis, stomach problems, and skin issues. Given the prevalence of these problems in our everyday life, it’s not hard to see why this type of product has gained so much popularity.
Insulin Resistance and Diabetes Risk
Research has even found that wheatgrass might be beneficial for raising the insulin levels in those with diabetes by fighting inflammation. This makes it a great supplement to add to a weight-loss diet or a diet that has an emphasis on carbohydrate-quality control.
Wheatgrass and Cancer Risks
Research has also suggested that wheatgrass could be beneficial in the prevention of cancer.
Wheatgrass, like other antioxidants, could be an excellent supplement to take alongside traditional cancer treatments. Studies have shown that supplementation can slow the growth of various cancers – specifically oral cancers.
Anti-infection properties are also a beneficial feature of wheatgrass supplementation. Research shows evidence of wheatgrass consumption helping to slow the growth of certain infections; this can be particularly helpful in the treatment of antibiotic-resistant infections and a way of avoiding harsher antibiotics for minor infections.
With a high fiber content, wheatgrass is also going to be useful for digestive regularity and reducing the risk of GI-tract illness/injuries. With a gluten-free, soy-free, totally vegan profile it’s also going to be a health food anyone can enjoy.
Long story short, wheatgrass is a great way to add to your overall health and give yourself the best chance of getting better.
Are There Any Risks Associated with Wheatgrass?
There are few risks associated with the consumption and supplementation of wheatgrass. However, those individuals who are allergic to grasses and other forms of similar vegetation need to be careful.
A small number of people might experience nausea or constipation after consuming wheatgrass. This is perhaps down to them not being used to having such high amounts of fiber in their diet, though it’s important to cease using this product if it causes any painful symptoms.
Raw forms of wheatgrass may also be contaminated with mold or bacteria. You need to ensure that your wheatgrass powder company provides a quality-assurance and high standards for the preparation of their product.
If you’re concerned with the potential side-effects or allergic response to wheatgrass, our advice is to just consult your doctor.
How to Use Wheatgrass Powder
Wheatgrass can be supplemented in many ways. Some people prefer to take powdered wheatgrass in the form of a capsule, eliminating the taste. This can make it far quicker and easier to get a daily dose of wheatgrass.
For those who are ready to experiment with smoothies and juices, it is important to note: Wheatgrass tastes like grass, and it can be a very overpowering flavor. You want to combine with gentler or complementary flavors – vanilla whey is a good choice, while citrus can neutralize or mask the grass-taste.
Wheatgrass Juice Powders vs Wheatgrass Powders
There are two key types of products we’ll be discussing in this section: wheatgrass powders and wheatgrass juice powders. The former are made directly from the raw plant in a refining process, while the latter are made from the juice of the plant.
Powder-based products are higher in fiber since they retain some of the roughage of the plant itself, though they are less concentrated, and the juice-powder often contains additional fiber to balance this out. We’ll discuss this briefly, but the serving sizes often even out some of the larger concerns.
Most Popular Wheatgrass Products
We know that all wheatgrass supplements are naturally high in energizing compounds and packed full of antioxidants, vitamins and minerals; but which supplement gives you the most bang for your buck?
1. Dr. Berg’s Wheat Grass Juice Powder
Powdered supplements seem to lead the market when it comes to wheatgrass and Dr Bergs is no exception to this. The benefit of powdered supplements is the removal of the requirement of a juicer and the hassle of cleaning one – but they provide a customizable and measurable quantity of active ingredients.
This supplement boasts raw wheatgrass juice powder derived from wheatgrass grown on ancient sea beds. This is claimed to enhance the trace mineral content on this supplement since the soil itself is rich in minerals.
The obvious point is that this has absolutely no scientific evidence and the carryover from the mineral-density of the soil – through the refining process – is insignificant.
The powder is non-GMO and gluten-free, packing in 20 amino acids and a greater variety of trace minerals than other wheatgrass powders. The power is heavily-concentrated, meaning that one teaspoon is the equivalent of 14 shots of pure raw wheatgrass juice.
This means better value for money and easier use, though we’d note that concentrations of minerals like calcium and iron in these high-concentration forms should be taken with care since your body’s filtering of these compounds varies wildly and iron overdose is a concern for many.
2. Terrasoul Superfoods Wheat Grass Juice Powder
Another powdered juice supplement, Terrasoul’s superfood powder is 100% organic, non-GMO, raw and vegan. This continues to show us that wheatgrass powder is a way of increasing protein and nutrient intake for everyone, whatever the dietary choices.
This supplement is, once again, more concentrated than standard dried wheatgrass but does not contain the same high volumes of trace minerals that Dr.Bergs powder benefits from. This is an inevitable result of the juice-powder, rather than just wheatgrass powder, approach.
On the other hand, it provides a milder flavor despite its high concentration of antioxidants. Sadly, this doesn’t come with the same vibrancy or freshness we might expect of a wheatgrass powder – especially one derived from the juice.
With comparable nutritional information to Dr.Berg’s wheatgrass juice powder – and a flavor that lacks the positive traits of wheatgrass – we’re not sure this is a strong competitor.
3. Amazing Grass Organic Wheat Grass
This is another product that provides a great flavor alongside its overall benefits. With the highest concentration so far, it is interesting that it has a fresh and mild flavor. This makes it a great choice for a greens smoothie with vanilla whey, kiwi, spinach and other fresh flavors.
The only problem we can see with this is that the powder itself is not very soluble. Despite having a great taste in a well-balanced smoothie, it can remain at the bottom of the drink as a fine powder. This can ruin the overall use of the product, and we think this might be the result of over-concentrating the powder.
4. Micro Ingredients Organic Wheat Grass Powder
Grown sustainably in the US, this vegan-friendly wheatgrass powder has a high number of positive reviewers claiming that the supplement has done everything from provide them with a healthy energy boost to put them into cancer remission.
The organic wheat grass powder contains vitamins A, B, C, E, and K, and 17 different amino acids.
Other than the vitamins, this brand adds no extra chemicals or compounds to its product. You’re getting exactly what the packet tells you; no additives, no preservatives, no artificial colors, no flavors, no soy, no fillers and no gluten.
This focus on a well-balanced micronutrient profile is a great way of getting the most from a wheatgrass powder.
Ironically, we struggle with the fact that the resealable bag is a real pain to use. It struggles to re-seal, which seems to be a big flaw in the design and the quality assurance process for this company.
5. Pure Synergy Organics Wheat Grass Juice Powder
Pure synergy organics uses a patented CO2 low-temperature drying, cold-pressed juicing and cold-milling to retain full enzyme and chlorophyll profile.
What does this mean for your health and wellbeing? To start with, it means you’re retaining the overall micronutrient profile without denaturing the enzymes – making for better bioavailability and improved overall results.
The problem with this process is that it provides a very strong taste – something that can be prohibitive. This makes it a real challenge to get into any smoothie without destroying the overall flavor – you’re going to need some serious experimentation to make this work.
In addition to this, the characteristically-low fiber count of a juice-based powder makes for an increased risk of rapid-absorption problems for such a strong, concentrated product. Fiber isn’t just for filler – it provides a more stable and healthy digestion rate in the gut.
6. Bulk Supplements Organic Wheat Powder
Another product that stakes its branding on the lack of filler or additives, this is a simple wheatgrass powder that relies on brand reputation and quality.
BulkSupplements have come up in a number of our lists before, but this is because they take a minimalistic approach to supplements. We like this: the product includes what it says, and it doesn’t try to expand into the field or complicate the product.
This would be all well and good, but they’ve missed one of the key areas: quality assurance. Many users have reported under-weight packages coming from bulk supplements. This can be as much as 15% of the product missing, making for a disappointing unboxing and reduced value.
7. Garden of Life 100% Organic Wheat Grass Juice
6x more nutrient dense than whole leaf grass powder, this wheatgrass juice powder provides a great alternative if you’re looking to focus on potency and want to get the most from a small amount of product.
Fortunately, this doesn’t seem to be a trade-off with mixability. The quality of this product is paired with great blending: it is totally soluble and you’re not likely to run into any powder at the bottom of your smoothie if you’re blending properly.
The only problem we can find is that the overall sustainability is questionable: the product contains more packaging than is necessary. Since many wheatgrass users are environmentally conscious and responsible, this can be a real waste of product and we’re mildly unhappy with that.
A great overall product but could be provided without so much waste.
Frequently Asked Questions About Wheatgrass
There are plenty of myths and low-quality information sources surrounding wheatgrass.
As a result, it’s not surprising that we see many questions pop up about the nutritional value, safety and beyond. We’re going to answer some of the most important questions so that you can shop with all the information you need to make an informed choice.
How much wheatgrass powder should you take per day?
Work your way up slowly – stick with a 0.5oz or 1oz shot to begin with, and head up towards 2oz. You’ll see these getting stronger, so take your time.
When should you take wheatgrass?
It is ideal to consume wheatgrass first thing in the morning, especially if you’re looking for natural energy and a boost with your breakfast!
How do you prepare and consume wheatgrass?
Wheatgrass you are preparing at home must be thoroughly washed to ensure you have gotten rid of any potential contaminants. Pre-prepared wheatgrass powders should be obtained from a trusted source. The powder can then be mixed with a small amount of water and taken as a shot or blended into a smoothie.
Some people chose to purchase wheatgrass in capsule form in order to bypass the sometimes unpleasant flavor. This means a reduction in your control over the dosage, but that’s a matter of individual preference and just how much you dislike the taste!
What does wheatgrass powder taste like?
Wheatgrass is a type of grass and thus possesses a grassy-flavor.
This flavor is not found pleasant by many people when wheatgrass is consumed alone, but it can work well in combination with other fruit and vegetable flavors.
We’ve mentioned a few such combos in our review and discussion of wheatgrass, so be sure to experiment and find what is right for you.
Can I eat after drinking wheatgrass?
Wheatgrass should be consumed on an empty stomach – not with a meal. Though many people do choose to consume it with juice or as a smoothie. It will be beneficial either way, but it will be a slower absorption process if you’re consuming it with a large meal.
Can humans digest wheatgrass?
Processing wheatgrass – especially in the form seen with the products above – can make it far more available for humans. We don’t digest grass very well, so these powders really help.
Does wheatgrass give you energy?
Wheatgrass gives a huge energy rush and many people find they can use it to replace their morning coffee. This is a common way of improving energy with vitamins, minerals, and phytochemicals rather than stimulants like caffeine.
The Take Away: Wheatgrass Powders, Capsules, and Nutrition
There has been plenty of research done into the benefits of wheatgrass supplementation, and in many cases, this research has turned out some promising results.
However, as with many new supplements, there are some concerns with the design and the way that they’re organized. The emerging popularity of these products means they’re ahead of the science by a few years.
We’re not sure yet just how much benefit a wheatgrass product will bring for common medical concerns. The important part is that it is an adjunct to common treatments – it isn’t enough by itself nor should it be substituted for prescription medicines.
As research evolves and more effectively designed studies come to conclusions, it will become clear what the true benefits of wheatgrass are. For now, it’s important to look at what we know about wheatgrass and avoid some of the more sensationalist claims about the supplement.
Despite the packaging concerns, our favorite pick is definitely the garden life powder. It has the best mixability and a great balance of taste and concentration, making it the strongest on the basics – something we consider essential.