Let’s face it, the average female doesn’t step foot into a gym and walk directly to the weights floor to smash out some squats. There are all kinds of common misconceptions surrounding the squat as an exercise for women. But the squat, the humblest of exercises, in my opinion, should be an absolute go to […]
Food and culture are ideas that are intertwined with one another. Food defines our lifestyle. It brings people and societies together. Foods help people to get the taste of another culture. No wonder we put so much importance to what we get on our plate. Proper and healthy food habits can make your life. Ignore […]
There is nothing like ordering new gym equipment, taking it out of the box, and seeing how shiny and new it looks. Unfortunately, even with high-quality dumbbells, weights, and barbells, rust can start to form. It is important that you act quickly to remove rust from the gym equipment before it causes permanent damage.
The goblet squat is becoming a popular variation of the king of exercises, the back squat, and with good reason. One, they work your whole body like deadlifts. Two, you need very little space and equipment to do it. Since you only need a single kettlebell (or dumbbell) to do them, they are a perfect […]
When it comes to training, having strong Glutes is important to lift heavy squats and deadlifts. The weight needs to be heavy enough to produce strength in the body. But, before we go into lifting, I want to talk about diet. In order to build and retain muscles, we need to eat a lot. And […]
When you are just getting started with a home gym, you can get away with keeping your dumbbells on the floor. However, this method will clutter your gym and take up a lot of floor space. At some point, you are going to need to get a dumbbell rack.
You can’t really follow any workout routine if you don’t have at least one set of Olympic weights. So it is definitely a must-have for any home gym setup, no matter how small it is. At a first glance, all plates look more or less the same, right? Well yeah, but there are some key […]
ZMA is one of the most talked-about sports supplements on the market. It gets hyped up for being able to improve sleep, boost testosterone levels, increase energy, and much more. However, the science behind ZMA supplements isn’t so cut and dry. Here is what you need to know about ZMA before supplementing.
One of the most essential pieces of equipment you need for Crossfit is a gym bag to hold everything. Sure, you can get away with using an old backpack – but it really helps to have a proper duffel bag with compartments for your stinky shoes, wet towel, and Crossfit gear. There are now tons […]
Picking the right battle rope might be challenging if you’ve never used or bought any before. There are so many different brands, materials used, lengths and diameters. What’s up with all that? Well, in this post we are going in-depth through all that as you can go out and laser target the best battle ropes […]